Practice with
our tutorials

To help you calm down, fall asleep, concentrate (on studies for example), refocus on the present when you have negative emotions and painful memories, we will soon offer you videos and tutorials (Yoga, meditation, sophrology and self-massage). These videos will be in French but also translated into English, Maninke and Dari.

If you want to practice yoga outside of class, we will also offer videos of different sequences. Finally, if you're athletic, we will also offer videos tailored to your fitness needs.

The elements that are partially available are indicated